The recommended dose is 1 tsp. 3 times a day with warm water (recommended 30-40 minutes before meal). You can add 1 tsp. honey, it enhances the effect of the plant. The minimum course is 1-2 months. Milk thistle seed flour strengthens the membrane (shell) of liver cells, increases the ability of liver cells to cleanse the body of toxins. Milk thistle flour made of milk thistle seeds is the source of a unique complex that is good for the liver (because it contains Silymarin), strengthens the body and improves immunity. The flour is also rich in fibre, which has a positive effect on intestine function and the development of useful intestinal microflora. Do not use the ingredients of herbal tea in case of individual intolerance.