Green coffee is made from regular coffee beans, except that the coffee beans are not roasted as is the case with black coffee. The fact that green coffee is not thermally processed gives it certain benefits. Green coffee beans contain more chlorogenic acid, which decomposes at high temperatures. This acid belongs to all known antioxidants! They prevent free radicals and help maintain youthfulness and beauty for longer. Antioxidants also protect against cardiovascular disease, prevent diabetes, and of course, promote faster fat burning. How to use coffee for weight loss correctly? In order not to harm your health, this drink should also be consumed wisely. Two to three cups of coffee a day are enough to get the desired result. The method of use is very simple and convenient. The first cup is taken in the morning for breakfast, the second for lunch, the third in the evening. The most important thing is to have at least two hours before bed. If this is not the case, it is best not to drink coffee in the evening, as it will be difficult to sleep. Such a scheme, combined with a balanced diet, will give a good result in a month - minus two to six kilograms of excess weight. Do not use green coffee in case of individual intolerance.